We know electronic cigarettes by the term “vapes”. About 15 years ago, most avid smokers faced the question of using another novelty in the world of electronic devices, electronic cigarettes. These devices have firmly established themselves on the market and even managed to acquire a certain level of reputation. But are e-cigarettes less harmful than the usual ones? Are they risk-free? Is it possible to overcome smoking by using e-cigarettes? Let’s unveil their potential side effects in this article. But first, we’ll try to explain to you how they work. 

How Do E-Cigarettes Work? 

According to scientists, electronic cigarettes are 100 times less toxic than conventional tobacco products. To understand all the advantages of electronic cigarettes, it is necessary to familiarize yourself with the principle of “work” of ordinary cigarettes. In the process of smoking, a person seeks pleasure precisely from inhaling tobacco smoke, as well as from the process itself. Smoking helps people cope with stress as well as watching movies, playing games in a 20Bet casino, etc. There are many ways to deal with stress, and smoking belongs to the unhealthiest of them. Regardless of what tobacco products you smoke, they all contain nicotine.  

The process of smoldering tobacco releases ammonia, arsenic, carbon monoxide, and other substances. They are very harmful to the human body. That’s why regular smoking can lead to serious diseases. As for e-cigarettes, they consist of a battery and vaporizer with liquid cartridges. Their length can vary from 84 mm to 120 mm. Classic electronic cigarettes visually resemble a pen or marker. The volume of the cartridge is equal to about 20 ordinary cigarettes. The battery capacity is enough to use the device for a whole day without recharging. 

The thread in the vaporizer transfers the liquid to the spiral and vaporizes it. Liquid cartridges can contain small amounts of nicotine or be entirely nicotine-free. Vapes aren’t risk-free. They do not emit all those harmful substances, which are the products of tobacco combustion, but they aren’t harmful to our health. Perhaps, the only benefit of using vapes is that you can smoke them without risking people’s health around you. 

Potential Harms Of Using E-Cigarettes

Since electronic cigarettes often contain nicotine, they do come with the same side effects as conventional cigarettes. Well, they are less harmful because they are less harmful, but they can’t be considered risk-free. That’s why they, as well as conventional tobacco products, are forbidden to be sold to persons under 18 years of age. E-cigarettes aren’t even legal in some countries. 

Is Vaping Useful For Quitting Smoking? 

No, it’s not. We’ve already mentioned that vaping wasn’t typically nicotine-free. That’s why you won’t succeed by replacing cigarettes with other cigarettes. If they contain less nicotine, they still contain it. Some people consider the use of electronic cigarettes as ‘nicotine replacement therapy’, but this approach is completely false. Moreover, you’ll never reduce chemical addiction to nicotine by vaping or change your behavior. Instead of picking up a ‘usual’ cigarette, you pick up an electronic one to manage your stress levels. Regular use of vapes builds up an addiction similar to smoking. That’s why you’ll find many articles on the Internet on how to ‘quit smoking AND vaping’. 

The science-backed method of quitting smoking that has been proven by medical experts combines counseling and medication. Since addictions always have a connection to psychological issues, counseling helps smokers cope with stress and other negative emotions. Withdrawal of nicotine always takes some time, but it is a rewarding and healthy thing. Quitting smoking (and vaping) has tremendous short-term and long-term benefits for the human body. Be patient and don’t try to resist your urge to smoke by using vapes. Vaping can even turn into smoking. Instead of it, stick to a quit-smoking AND vaping attempt.